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Taebo (Aerobic Cardio) is more than a workout, it’s a life changing experience. As your mind and will are challenged, your spirit, will reach new heights. This synergistic effect is the essence of how the mind, body, and soul come together. Combining martial arts and aerial kickboxing tactics that will give your body a total workout.
This is the last Kickboxing workout you will ever need! Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise. Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape. Sign up today, you’ll be so glad you did
Our Adult Martial Arts program employs a unique system that effectively combines the power of body and mind to increase your energy, discipline and fitness for a longer, happier life. Our adult students love that our classes provide an amazing total body exercise, which improves fitness and reduces stress.
Our Kids Martial Arts classes are designed to provide a safe, caring and educational environment to support and actively encourage personal growth. We are dedicated to empowering our students and developing an awareness of importance of fitness, health and safety in a fun and engaging environment that your child will love.